We all dread it. The days get hot and we want to be out and about enjoying the sun. But, you start walking in your pretty summer dress...

You may want to opt for darker colours as these tend to hide any stains better. A nice pattern will hide any tell-tale

Accepting your body as it is here and now can be a great step to being more body confident.

To build on a neutral top you could throw on a blazer for a more structured and chic look. A neck scarf or pashmina for a bit of flair.

The best way to save time when it comes to your outfits is to not over complicate things. As women, we tend to own waaaay more clothes than

Be conscious of how the design is going to look across your body. The sweater will become the focal point of your outfit.

This could also mean branching away from the typical "scary" costume. If you're more of a Fashionista and want to keep looking stylish

A key thing to remember when choosing knitwear is the fabric.

You rush to the changing room. Next thing you know, you you're staring at your reflection thinking "um, why does this look so bad on me?"

If you know what body shape you have, this is already going to make trousers shopping soooo much easier.

The most important thing you need to remember when looking for a dress is the practicality of it.

This can be a fun way to spruce up an outfit and add a new dimension to it. Again this is perfect for covering the legs.

I once read an article on 'how to look chic with larger boobs' which started out with the author claiming her large boobs were a 34C...

One tool that Life Coaches, and I myself use, is the TGROW model. Huh, what's that? Sounds weird. TGROW is simply an acronym for Topic, Goal

In Tudor times, women chose to go to commando. Well, there probably wasn't much choice in the matter but nonetheless, pants were not worn by

Everything from your hairstyle to the types of glasses and earrings you wear will affect how your face looks.

Blue can be viewed as non-threatening. Colour Psychology also suggests that blue will instill feelings of calmness and serenity.

Your bodyline and shape will determine how much texture you can handle. Texture tends to add a curve to the fabric.

Having your own style can be so beneficial as it will help show the world who you are and create consistency in your wardrobe.

Fashion week has shown us that there are some great new trends out this year, but the constant question - how the heck do I wear them?